Pauling's Bestseller: How to Live Long and Stay Healthy

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    1. Take 6-18 grams or more of vitamin C daily, without missing a single day.
    1. Take vitamin E daily, 400 IU, 800 IU, or 1600 IU.
    1. Take 1-2 SuperB tablets daily to provide sufficient B vitamins.
    1. Take one 25,000 IU vitamin A tablet daily.
    1. Take a mineral supplement daily, including 100 mg of calcium, 18 mg of iron, 0.15 mg of iodine, 25 mg of magnesium, 3 mg of manganese, 15 mg of zinc, 0.015 mg of molybdenum, 0.015 mg of chromium, and 0.015 mg of selenium.
    1. Limit sugar intake to 46 pounds per year; do not add sugar to tea or coffee, avoid high-sugar foods, and steer clear of desserts and soft drinks.
    1. Apart from sugar, you can eat whatever you like, but do not overindulge in any one thing. Eggs and meat are the best foods.
    1. Drink plenty of water.
    1. Stay active and exercise moderately. Never exceed the intensity your body can handle during any workout.
    1. Alcohol consumption in moderation is acceptable.
    1. Do not smoke.
    1. Avoid stress, do work you enjoy, and love your family.
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