High-Fructose Corn Syrup
High-fructose corn syrup cannot be metabolized normally by the human body and can only be processed through the liver, causing significant damage to the liver.
The following foods are rich in high-fructose corn syrup:
Carbonated drinks, fruit juice drinks, milk tea, ice cream, yogurt, various cold foods, etc.
Preserved fruits, candied fruits, canned fruits, jams, cakes, filled pastries, bread, etc. Ice cream, soft candies, etc.
Wine, cider, fruit liqueur, rice wine, sparkling wine, champagne, etc.
Cough suppressants, loquat syrup, medicinal wines, health foods, etc.
Shortening
Shortening is generally not labeled in ingredient lists; it is only mentioned as added vegetable oil, refined vegetable oil, etc.
Shortening has no nutritional value and is comparable to poison for the human body, offering only harm and no benefits.
The following foods are rich in shortening:
Processed bread, biscuits, Western pastries, Chinese pastries, cakes.
The so-called "snacks" and "drinks" mentioned above are far more harmful than the junk foods typically associated with McDonald's, KFC, Burger King, etc.